Your body speaks what you silence. The phrase sounds simple, but understanding somatisation …
The soul that processes, creates, and evolves.
Spirituality plays a powerful role in mental wellbeing across Europe and the world. …
Spirituality and Mental Wellbeing: Finding Balance
Some people think art isn’t as important as other disciplines like science or …
Artistic Expression: Why Art Matters
The connection between art and mental health is gaining recognition worldwide. Across Europe …
Art and Mental Health: How Creativity Supports the Mind
Moving abroad means adapting not only to new languages and weather, but also …
Irish Healthcare vs. Brazilian Healthcare: Comparative Guide for Curious
I have loved watercolour painting for many years. It was one of the …
Watercolour Painting: Stains That Suggest Shapes
Hello, fellow travellers! Welcome to my Urban Wellbeing Blog! This is my first …
My Urban Wellbeing Blog: Where Real Life Meets Soul
Ad Blocker Detected
Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.