Author: Sue Maistro

I’m a visual artist and writer living between colors, symbols, and words. I explore the power of small rituals as gateways to creation and self-knowledge. A mother, soul searcher, and lifelong creator, I write about real life, spirituality, urban wellbeing, and all the things that make the everyday extraordinary. When I’m not painting or writing, you’ll probably find me wandering through green landscapes or dreaming up my next project.

Spirituality plays a powerful role in mental wellbeing across Europe and the world. …

Spirituality and Mental Wellbeing: Finding Balance

Some people think art isn’t as important as other disciplines like science or …

Artistic Expression: Why Art Matters

The connection between art and mental health is gaining recognition worldwide. Across Europe …

Art and Mental Health: How Creativity Supports the Mind

Moving abroad means adapting not only to new languages and weather, but also …

Irish Healthcare vs. Brazilian Healthcare: Comparative Guide for Curious

I have loved watercolour painting for many years. It was one of the …

Watercolour Painting: Stains That Suggest Shapes

Hello, fellow travellers! Welcome to my Urban Wellbeing Blog! This is my first …

My Urban Wellbeing Blog: Where Real Life Meets Soul