Author: Sue Maistro

Sue is a visual artist, graphic designer, and tattooist from Brazil, now blooming in Ireland. A mother, soul searcher, and lifelong creator, she writes about real life, spirituality, urban wellbeing, and all things that make the everyday extraordinary. When not painting or writing, she’s probably wandering through green landscapes or dreaming up her next project.

Have you ever glanced at the clock and noticed it was 11:11 — …

Seeing 11:11? Discover Its Real Meaning

Have you ever noticed a meaningful coincidence that made you stop and wonder? …

Synchronicity: Science and Spirituality Explained

Have you ever felt that your art comes from a deeper place, one …

Intuitive Artist: 10 Signs You’re One (and How to Embrace It)

Your body speaks what you silence. The phrase sounds simple, but understanding somatisation …

Somatisation: When the Body Speaks What You Cannot Say

Spirituality plays a powerful role in mental wellbeing across Europe and the world. …

Spirituality and Mental Wellbeing: Finding Balance

Some people think art isn’t as important as other disciplines like science or …

Artistic Expression: Why Art Matters

The connection between art and mental health is gaining recognition worldwide. Across Europe …

Art and Mental Health: How Creativity Supports the Mind

Moving abroad means adapting not only to new languages and weather, but also …

Irish Healthcare vs. Brazilian Healthcare: Comparative Guide for Curious

I have loved watercolour painting for many years. It was one of the …

Watercolour Painting: Stains That Suggest Shapes

Hello, fellow travellers! Welcome to my Urban Wellbeing Blog! This is my first …

My Urban Wellbeing Blog: Where Real Life Meets Soul